CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
5 MU (Scaling: 10RR+10RD)
10 Deadlift 245/175
15 (GHD) Sit-up
50m Run
5 MU
10 Deadlift 245/175
15 (GHD) Sit-up
100m Run
5 MU
10 Deadlift 245/175
15 (GHD) Sit-up
150m Run
5 MU
10 Deadlift 245/175
15 (GHD) Sit-up
200m Run
(21min)