Wednesday, 11/6/19

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CrossFit Juke Joint – OWFL

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Metcon

Metcon (Time)

For time,

5 MU (Scaling: 10RR+10RD)

10 Deadlift 245/175

15 (GHD) Sit-up

50m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

100m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

150m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

200m Run
(21min)

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