Wednesday, 11/6/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

5 MU (Scaling: 10RR+10RD)

10 Deadlift 245/175

15 (GHD) Sit-up

50m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

100m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

150m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

200m Run
(21min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s