CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Rope Climb Progression/Efficiency)
(7min)
Metcon (AMRAP – Reps)
EMOM 5
1-2 Rope Climb(s)
Metcon (No Measure)
HSPU Progression
(7min)
Metcon
Metcon (Time)
For time,
3 Rounds of
21 Cal Row or Bike
12 HSPU
3 Rope climbs
(14min)