Thursday, 11/7/19

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CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Rope Climb Progression/Efficiency)
(7min)

Metcon (AMRAP – Reps)

EMOM 5

1-2 Rope Climb(s)

Metcon (No Measure)

HSPU Progression
(7min)

Metcon

Metcon (Time)

For time,

3 Rounds of

21 Cal Row or Bike

12 HSPU

3 Rope climbs
(14min)

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