Tuesday, 11/12/19

CrossFit Juke Joint – OWFL

For time:

 30 overhead walking lunges

 30 knees-to-elbows

 30 sit-ups

 30-cal. row

 30 sit-ups 

30 knees-to-elbows 

30 overhead walking lunges

Men: Lunge with 45-lb. plate 

Women: Lunge with 25-lb. plate
(15min)

Compare to 2/20/18

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: