Tuesday, 11/12/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (AMRAP – Reps)


MIn 0,4,8,12,16,20-30sec Row for cal

Min 1,5,9,13,17,21-30sec WB shots 10ft/9ft 20/14#

Min 2,6,10,14,18,22-30sec Bike for cal

Min 3,7,11,15,19,23-30sec sit-ups

Total reps for score

Metcon (Time)

For time:

30 overhead walking lunges

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups

30 knees-to-elbows

30 overhead walking lunges

Men: Lunge with 45-lb. plate

Women: Lunge with 25-lb. plate

Compare to 2/20/18

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