CrossFit Juke Joint – CrossFit
Weightlifting
High-Hang Snatch (Find 1RM)
(25min)
Metcon
Metcon (Time)
21-15-9 reps of
Deadlift 225/155
Box Jump 24/20″
HSPU
(14min)
Forging Elite Fitness
(25min)
21-15-9 reps of
Deadlift 225/155
Box Jump 24/20″
HSPU
(14min)