CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
5 Rounds of
500m Row
12 Power Clean 135/95
15 Thrusters 95/65
(40min)
For time,
5 Rounds of
500m Row
12 Power Clean 135/95
15 Thrusters 95/65
(40min)
