CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
21 L-pull-ups
20 Pistols, alternating legs
18 L-pull-ups
16 Pistols
15 L-pull-ups
12 Pistols
12 L-pull-ups
8 Pistols
(18min)
Forging Elite Fitness
For time,
21 L-pull-ups
20 Pistols, alternating legs
18 L-pull-ups
16 Pistols
15 L-pull-ups
12 Pistols
12 L-pull-ups
8 Pistols
(18min)