CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Pistol Progression
(10min)
Weighted Pull-ups (Strict Find 1RM)
(15min)
Metcon
Metcon (Time)
For time,
21 L-pull-ups
20 Pistols, alternating legs
18 L-pull-ups
16 Pistols
15 L-pull-ups
12 Pistols
12 L-pull-ups
8 Pistols
(18min)
CrossFit Juke Joint 