Friday, 11/15/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

Pistol Progression
(10min)

Weighted Pull-ups (Strict Find 1RM)

(15min)

Metcon

Metcon (Time)

For time,

21 L-pull-ups

20 Pistols, alternating legs

18 L-pull-ups

16 Pistols

15 L-pull-ups

12 Pistols

12 L-pull-ups

8 Pistols
(18min)

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