Monday, 11/18/19 Posted bycfsik9sungNovember 18, 2019Posted inUncategorized CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 HSPU 8 KB Swing 2/1.5pood 12 (GHD) Sit-ups Share this:TwitterFacebookLike this:Like Loading...