CrossFit Juke Joint – CrossFit
Weightlifting
Dark Horsemen Wave1 Week1
(30min)
Superset 4rounds of A,B,C,D, and E
A: Hack Squat (4×12@225/155)
B: Sumo Deadlift (5-5-5-5(Max Effort))
C: Side Plank (4 x 20second each side)
D: Double Under (4×30 reps)
E: 90 Second Rest (4x90sec rest)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
4 HSPU
8 KB Swing 2/1.5pood
12 (GHD) Sit-ups
