Tuesday, 11/19/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Snatch Complex (Find 1RM)

Power Snatch – Overhead squat – Snatch Balance – Hang Snatch
(18min)

Metcon

Metcon (Time)

For time,

5 Rounds of

3 Snatches 75/55

15 OHS 75/55

400m Run
(26min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s