Wednesday, 11/20/19

CrossFit Juke Joint – OWFL

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Metcon

Metcon (AMRAP – Reps)

1 minute of hang squat cleans, 50/35 dumbbells


1 minute of burpees


1 minute of toes-to-bars


2 minutes of hang squat cleans, 50/35 dumbbells


2 minutes of burpees


2 minute of toes-to-bars


1 minute of hang squat cleans, 50/35 dumbbells


1 minute of burpees


1 minute of toes-to-bars
(12min)

Compare to 10/31/18