CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
1 minute of hang squat cleans, 50/35 dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 50/35 dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 50/35 dumbbells
1 minute of burpees
1 minute of toes-to-bars
(12min)
Compare to 10/31/18
