CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave 1 Week1
Supersets 5rounds of A,B,C,D and E
A: Weighted Pull-ups (5×8 @25/15)
B: Push Press (3-3-3-3-3 (3RM))
C: Landmine Twist (5×10@25/15 w/ 45# bar)
D: KB Snatch (1 Arm 5×12@1.5/1pood)
E: 90 Second Rest (5x90sec Rest)
Metcon
Metcon (AMRAP – Reps)
1 minute of hang squat cleans, 50/35 dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 50/35 dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 50/35 dumbbells
1 minute of burpees
1 minute of toes-to-bars
(12min)
Compare to 10/31/18
CrossFit Juke Joint 