Thursday, 11/21/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time:


50 Wall ball shots, 10/9ft 20/14pound ball


25 Toes-to-bar


40 Wall ball shots, 10/9ft 20/14pound ball

20 Toes-to-bar


30 Wall ball shots, 10/9ft 20/14pound ball

15 Toes-to-bar


20 Wall ball shots, 10/9ft 20/14pound ball

10 Toes-to-bar


10 Wall ball shots,10/9ft 20/14pound ball

5 Toes-to-bar
(23min)

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