Friday, 11/22/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for 12 minutes:


1 minute of 115-lb./85-lb power snatches


1 minute of (GHD )sit-ups


2 minutes of 115-lb./85-lb power snatches


2 minutes of (GHD )sit-ups


3 minutes of 115-lb./85-lb. power snatches


3 minutes of (GHD) sit-ups

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