CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
In front of a clock set for 12 minutes:
1 minute of 115-lb./85-lb power snatches
1 minute of (GHD )sit-ups
2 minutes of 115-lb./85-lb power snatches
2 minutes of (GHD )sit-ups
3 minutes of 115-lb./85-lb. power snatches
3 minutes of (GHD) sit-ups
