Monday, 11/25/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Dark Horsemen Wave1 Week2

(30min)

Superset 6rounds of A,B,C,D, and E

A: Hack Squat (6×5@225/155)

https://youtu.be/EdtaJRBqwes

B: Sumo Deadlift (1-1-1-1-1-1(1RM))

C: Side Plank (6x40sec (20sec on each))

D: Double Under (6×30 reps)

E: 90 Second Rest (6x90sec rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

15 Cal Row/Bike

15 Push-ups