Monday, 11/25/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Dark Horsemen Wave1 Week2


Superset 6rounds of A,B,C,D, and E

A: Hack Squat (6×5@225/155)

B: Sumo Deadlift (1-1-1-1-1-1(1RM))

C: Side Plank (6x40sec (20sec on each))

D: Double Under (6×30 reps)

E: 90 Second Rest (6x90sec rest)


Metcon (AMRAP – Rounds and Reps)


15 Cal Row/Bike

15 Push-ups

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