CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave 1 Week2
Supersets 4rounds of A,B,C,D and E
A: Weighted Pull-ups (4×12 @15/10)
B: Push Press (5-5-5-5 (5RM))
C: Landmine Twist (4×10@25/15 w/ 45# bar)
D: KB Snatch (1 Arm 4×12@1.5/1pood)
E: 90 Second Rest (4x90sec Rest)
Metcon
Metcon (Time)
For time,
7Rounds of
7 Front squat 165/115
7 C2B Pull-ups
(14min)