Tuesday, 11/26/19

CrossFit Juke Joint – CrossFit

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Weightlifting

(30min)

Dark Horsemen Wave 1 Week2

Supersets 4rounds of A,B,C,D and E

A: Weighted Pull-ups (4×12 @15/10)

B: Push Press (5-5-5-5 (5RM))

C: Landmine Twist (4×10@25/15 w/ 45# bar)

https://youtu.be/QDakeCOBdDE

D: KB Snatch (1 Arm 4×12@1.5/1pood)

E: 90 Second Rest (4x90sec Rest)

Metcon

Metcon (Time)

For time,

7Rounds of

7 Front squat 165/115

7 C2B Pull-ups
(14min)