Tuesday, 11/26/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard



Dark Horsemen Wave 1 Week2

Supersets 4rounds of A,B,C,D and E

A: Weighted Pull-ups (4×12 @15/10)

B: Push Press (5-5-5-5 (5RM))

C: Landmine Twist (4×10@25/15 w/ 45# bar)


D: KB Snatch (1 Arm 4×12@1.5/1pood)

E: 90 Second Rest (4x90sec Rest)


Metcon (Time)

For time,

7Rounds of

7 Front squat 165/115

7 C2B Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: