CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
For calories and reps
AMRAP 2 Row/Bike for Cal
AMRAP 2 Thruster 95/65
AMRAP 2 Row/Bike for cal
AMRAP 2 Power snatch 95/65
AMRAP 2 Row/Bike for cal
AMRAP 2 Squat clean 95/65
Forging Elite Fitness
For calories and reps
AMRAP 2 Row/Bike for Cal
AMRAP 2 Thruster 95/65
AMRAP 2 Row/Bike for cal
AMRAP 2 Power snatch 95/65
AMRAP 2 Row/Bike for cal
AMRAP 2 Squat clean 95/65