Wednesday, 11/27/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

For calories and reps

AMRAP 2 Row/Bike for Cal

AMRAP 2 Thruster 95/65

AMRAP 2 Row/Bike for cal

AMRAP 2 Power snatch 95/65

AMRAP 2 Row/Bike for cal

AMRAP 2 Squat clean 95/65

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