CrossFit Juke Joint – CrossFit
For Thanksgiving day, Black Friday and Saturday. CFJJ opens its door to all CFJJ members, their families and friends.
Thursday, 11/28 – Turkey Day Workout #1 @10:30am -11:30am
Friday, 11/29- Turkey Day Workout #2 @1:30pm-2:30pm
Saturday, 11/30 – Turkey Day Workout #3 @9am-10am
CFJJ families, feel free to invite your family members and friends who are 8 years old or older
Metcon
Metcon (Time)
As teams of 2. for time,
100 cal row
100 cal bike
100 WB shots 10ft/9ft 20/14#
100 Box Jump 24/20″
100 Burpee
*One athlete can work at once, partitioned in any way.
(42min)
