Thursday, 11/28/19

CrossFit Juke Joint – CrossFit

For Thanksgiving day, Black Friday and Saturday. CFJJ opens its door to all CFJJ members, their families and friends.

Thursday, 11/28 – Turkey Day Workout #1 @10:30am -11:30am

Friday, 11/29- Turkey Day Workout #2 @1:30pm-2:30pm

Saturday, 11/30 – Turkey Day Workout #3 @9am-10am

CFJJ families, feel free to invite your family members and friends who are 8 years old or older

View Public Whiteboard

Metcon

Metcon (Time)

As teams of 2. for time,

100 cal row

100 cal bike

100 WB shots 10ft/9ft 20/14#

100 Box Jump 24/20″

100 Burpee

*One athlete can work at once, partitioned in any way.
(42min)