CrossFit Juke Joint – CrossFit

For Thanksgiving day, Black Friday and Saturday. CFJJ opens its door to all CFJJ members, their families and friends.

Thursday, 11/28 – Turkey Day Workout #1 @10:30am -11:30am

Friday, 11/29- Turkey Day Workout #2 @1:30pm-2:30pm

Saturday, 11/30 – Turkey Day Workout #3 @9am-10am

CFJJ families, feel free to invite your family members and friends who are 8 years old or older

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Metcon

Cindy XXXT (AMRAP – Rounds and Reps)

As teams of 2, Only one athlete can work at a time, can switch anyway.