Monday, 12/2/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

(30min)

Dark Horsemen Wave1 Week3

Supersets 5rounds of A,B,C,D, and E

A: Hack Squat (5×8@255/175)

https://youtu.be/EdtaJRBqwes

B: Sumo Deadlift (3-3-3-3-3 (3RM))

C: Side Plank (5x40sec (20sec on each))

D: Double Under (5×30 reps)

E: 90 Second Rest (5x90sec rest)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
(12min)

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