CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave1 Week3
Supersets 5rounds of A,B,C,D, and E
A: Hack Squat (5×8@255/175)
B: Sumo Deadlift (3-3-3-3-3 (3RM))
C: Side Plank (5x40sec (20sec on each))
D: Double Under (5×30 reps)
E: 90 Second Rest (5x90sec rest)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
(12min)
CrossFit Juke Joint 