Tuesday, 12/3/19

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

NFT,

3 Rounds of

8×3-4 second negative Rong Rows

6×3-4 second negative Ring Dips

4 Muscle Up Transitions
(15min)

MUT:

https://youtu.be/thIHNo6y2hk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 HSPU to 6″ deficit

20 Cal row/bike

30 Pistols alternating legs

ounds: Metcon (No Measure)

NFT,

3 Rounds of

10 Hanging Leg raises

60second Plank reach
(12min)

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