Wednesday, 12/4/19


Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much

CrossFit Juke Joint – OWFL

View Public Whiteboard


Metcon (AMRAP – Reps)


25 Pull-ups

50Cal Row/Bike

100 OHS 45/35

50 Box Jump 24/20″

25 Pull-ups

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