Announcements
Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much
CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
25 Pull-ups
50Cal Row/Bike
100 OHS 45/35
50 Box Jump 24/20″
25 Pull-ups
(14min)
CrossFit Juke Joint 