Thursday, 12/5/19

Announcements

Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Amanda .45 (Time)

For time,

13-11-9-7-5 reps of

Muscle up

Squat Snatch 135/95
(28min)

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