Announcements
Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much
CrossFit Juke Joint – OWFL
Metcon
Amanda .45 (Time)
For time,
13-11-9-7-5 reps of
Muscle up
Squat Snatch 135/95
(28min)
