Announcements
Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much
CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
50 Sit-up
2 Cleans 135/95
40 Sit-up
2 Cleans 155/105
30 Sit-up
2 Cleans 185/125
20 Sit-up
2 Cleans 205/145
10 Sit-up
10 Superman
2 Cleans 225/155
20 Superman
1 Clean 235/165
30 Superman
1 Clean 245/170
40 Superman
1 Clean 255/175
50 Superman
1 Clean 265/180
(30min)
CrossFit Juke Joint 