Thursday, 12/5/19

Announcements

Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

50 Sit-up

2 Cleans 135/95

40 Sit-up

2 Cleans 155/105

30 Sit-up

2 Cleans 185/125

20 Sit-up

2 Cleans 205/145

10 Sit-up

10 Superman

2 Cleans 225/155

20 Superman

1 Clean 235/165

30 Superman

1 Clean 245/170

40 Superman

1 Clean 255/175

50 Superman

1 Clean 265/180
(30min)

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