Friday, 12/6/19

Posted bycfsik9sungPosted inUncategorized

Announcements

Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10 Burpee

20 WB Shots 10/9ft 20/14#

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