Friday, 12/6/19


Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much

CrossFit Juke Joint – CrossFit

View Public Whiteboard



Dark horsemen Wave1 Week3

Superset 6 rounds of A,B,C,D and E

A: Glute-Ham Raises (6×5 GHR )

B: Back Squat (Box Squat 1-1-1-1-1-1 (1RM))

C: Leg raises (6×12 )

D: American KB Swing (6×10@2/1.5pood)

E: 90 Second Rest (6×90)


Metcon (AMRAP – Reps)


10 Burpee

20 WB Shots 10/9ft 20/14#

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