CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
7 x 2min rounds of
25cal Row/Bike
Then, max reps of Deadlift 315/225
No rest between rounds.
Total reps of Deadlifts for the score
Forging Elite Fitness
7 x 2min rounds of
25cal Row/Bike
Then, max reps of Deadlift 315/225
No rest between rounds.
Total reps of Deadlifts for the score
