Tuesday, 12/10/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

NFT,

3 Rounds of

10 Push up T

10 Cuban press with PVC

60 accumulate seconds Wall facing HS-hold
(12min)

Cuban Press:

https://youtu.be/IYVlunZaoEQ

Push up T:

https://vimeo.com/130766564

Wall facing HS-hold:

https://vimeo.com/151180690

Handstand Walk (Look for 1RM )

(5min)

Metcon

Metcon (Time)

For time,

3 rounds of

60 Squats

30 KTE

30 Ring Push-ups
(21min)

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