CrossFit Juke Joint – CrossFit
Metcon
Metcon (No Measure)
Triple Under/Double Under Progression
(10min)
https://youtu.be/AZcHnPEewt4
https://youtu.be/ZH1o2MKhZmI
Metcon (No Measure)
HS-Walk Progression
(8min)
Metcon (5 Rounds for reps)
5 Rounds of
2min Triple-unders
1min of HS-Walk
Rest 2min
Post reps complete and distance walked for each interval
5foot Hs-Walk=1 rep
(25min)