Thursday, 12/12/19

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (No Measure)

Triple Under/Double Under Progression
(10min)

https://youtu.be/AZcHnPEewt4

https://youtu.be/ZH1o2MKhZmI

Metcon (No Measure)

HS-Walk Progression
(8min)

Metcon (5 Rounds for reps)

5 Rounds of

2min Triple-unders

1min of HS-Walk

Rest 2min

Post reps complete and distance walked for each interval

5foot Hs-Walk=1 rep
(25min)