Saturday, 12/14/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

2017 12 Days of Christmas (Time)

1- Clean & Jerk (185/135#)

2- Muscle Ups

3- Box Jumps (24/20)

4- Hang Squat Snatch (95/65#)

5- Bar Facing Burpees

6- Push Press (95/65#)

7- Pistols (Alternating)

8- Toe to Bar

9- Wall Ball (20/14#)

10- C2B Pullups

11- HSPU

12- Front Squats (185/135#)

RX+ 225/150 for C&J, Front squats

115/75 for Hang squat snatch and push press

Box Jump 30/24

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