CrossFit Juke Joint – CrossFit
Metcon
2017 12 Days of Christmas (Time)
1- Clean & Jerk (185/135#)
2- Muscle Ups
3- Box Jumps (24/20)
4- Hang Squat Snatch (95/65#)
5- Bar Facing Burpees
6- Push Press (95/65#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (185/135#)
RX+ 225/150 for C&J, Front squats
115/75 for Hang squat snatch and push press
Box Jump 30/24