Monday, 12/16/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

(30min)

Dark Horsemen Wave2 Week5

Supersets 6 rounds with A,B,C,D, and E

A: Zercher Squat (6×5@135/95)

B: Deadlift (Paused DL 1-1-1-1-1-1 (1RM))

C: Plank (6x45second hold)

D: Burpee (6×10 )

E: 90 Second Rest (6×90 second rest)

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

250m Row or 0.3mile Bike

25 Push-ups