CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
5 Ring HSPU or 6″ Deficit HSPU
5 Squat cleans 185/125
10 Strict HSPU
10 Squat cleans 155/105
20 HSPU
20 Squat cleans 135/95
40 Ring Dips
40 Squat cleans 95/65
(30min)
Forging Elite Fitness
For time,
5 Ring HSPU or 6″ Deficit HSPU
5 Squat cleans 185/125
10 Strict HSPU
10 Squat cleans 155/105
20 HSPU
20 Squat cleans 135/95
40 Ring Dips
40 Squat cleans 95/65
(30min)
