Tuesday, 12/17/19

cfsik9sungDecember 17, 2019Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (Time)

For time,

5 Ring HSPU or 6″ Deficit HSPU

5 Squat cleans 185/125

10 Strict HSPU

10 Squat cleans 155/105

20 HSPU

20 Squat cleans 135/95

40 Ring Dips

40 Squat cleans 95/65
(30min)

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CrossFit Juke Joint – OWFL

Metcon

Metcon (Time)

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