Tuesday, 12/17/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Clean (Work up to a heavy single)

(10min)

Metcon

Metcon (Time)

For time,

5 Ring HSPU or 6″ Deficit HSPU

5 Squat cleans 185/125

10 Strict HSPU

10 Squat cleans 155/105

20 HSPU

20 Squat cleans 135/95

40 Ring Dips

40 Squat cleans 95/65
(30min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s