CrossFit Juke Joint – CrossFit
Weightlifting
Clean (Work up to a heavy single)
(10min)
Metcon
Metcon (Time)
For time,
5 Ring HSPU or 6″ Deficit HSPU
5 Squat cleans 185/125
10 Strict HSPU
10 Squat cleans 155/105
20 HSPU
20 Squat cleans 135/95
40 Ring Dips
40 Squat cleans 95/65
(30min)
