Thursday, 12/19/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Metcon (No Measure)


3 Rounds of

10 Banded Crunches w/ Red band

10 One arm KB RDL on a 24″ box DB@50/35

10 Side lunge with a KB@53/35

10 Banded Leg abduction

10 Banded squat


Metcon (Time)

3 rounds for time of:

100-ft. walking lunge

50 squats

50 hip extensions

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: