Thursday, 12/19/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

NFT

3 Rounds of

10 Banded Crunches w/ Red band

10 One arm KB RDL on a 24″ box DB@50/35

10 Side lunge with a KB@53/35

10 Banded Leg abduction

10 Banded squat
(20min)

https://www.instagram.com/p/B5Izr2LFGIs/?igshid=14rxzwpraybjo

Metcon

Metcon (Time)

3 rounds for time of:


100-ft. walking lunge


50 squats


50 hip extensions
(18min)

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