CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
NFT
3 Rounds of
10 Banded Crunches w/ Red band
10 One arm KB RDL on a 24″ box DB@50/35
10 Side lunge with a KB@53/35
10 Banded Leg abduction
10 Banded squat
(20min)
https://www.instagram.com/p/B5Izr2LFGIs/?igshid=14rxzwpraybjo
Metcon
Metcon (Time)
3 rounds for time of:
100-ft. walking lunge
50 squats
50 hip extensions
(18min)
CrossFit Juke Joint 