Saturday, 12/21/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

NFT,

3 Rounds of

100ft Sandbag Bearhug Carry 150/100

12 Sandbag GTO 150/100
(25min)

Metcon (AMRAP – Reps)

For total reps

Tabata KB swings 2/1.5pood

Tabata Double under

Tabata DB Snatch 50/35

Tabata Sit-ups

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