Monday, 12/23/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

(30min)

Dark Horsemen Wave2 Week6

Supersets 5 rounds with A,B,C,D, and E

A: Zercher Squat (5×8@115/85)

B: Deadlift (Paused DL 3-3-3-3-3 (3RM))

C: Plank (5x45second hold)

D: Burpee (5×10 )

E: 90 Second Rest (5×90 second rest)

Metcon

Metcon (Time)

For time,

21-15-9 reps of

Deadlift 225/155

OHS 135/95
(13min)

Compare to 1/5/18

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