CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave2 Week6
Supersets 5 rounds with A,B,C,D, and E
A: Zercher Squat (5×8@115/85)
B: Deadlift (Paused DL 3-3-3-3-3 (3RM))
C: Plank (5x45second hold)
D: Burpee (5×10 )
E: 90 Second Rest (5×90 second rest)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Deadlift 225/155
OHS 135/95
(13min)
Compare to 1/5/18