CrossFit Juke Joint – CrossFit
Metcon
Xmas Eve at Girls Houses (Time)
For time,
“Angie’s” house
20 pull-up
20 push-up
20 sit-up
20 air squat
“Helen’s” house
400m Run
21 KB swings 1.5/1pood
12 pull-up
“Fran’s” house
15 Thrusters 95/65
“Nancy’s” house
400m run
15 OHS 95/65
“Grace/Isable’s” house
20 GTO 95/65
“Kelly’s” house
400m run
30 Box jump 24/20
30 WB shots 10/9ft 20/14#
(45min)
