CrossFit Juke Joint – CrossFit

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Metcon

Xmas Eve at Girls Houses (Time)

For time,

“Angie’s” house

20 pull-up

20 push-up

20 sit-up

20 air squat

“Helen’s” house

400m Run

21 KB swings 1.5/1pood

12 pull-up

“Fran’s” house

15 Thrusters 95/65

“Nancy’s” house

400m run

15 OHS 95/65

“Grace/Isable’s” house

20 GTO 95/65

“Kelly’s” house

400m run

30 Box jump 24/20

30 WB shots 10/9ft 20/14#
(45min)