Tuesday, 12/24/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Xmas Eve at Girls Houses (Time)

For time,

“Angie’s” house

20 pull-up

20 push-up

20 sit-up

20 air squat

“Helen’s” house

400m Run

21 KB swings 1.5/1pood

12 pull-up

“Fran’s” house

15 Thrusters 95/65

“Nancy’s” house

400m run

15 OHS 95/65

“Grace/Isable’s” house

20 GTO 95/65

“Kelly’s” house

400m run

30 Box jump 24/20

30 WB shots 10/9ft 20/14#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: