CrossFit Juke Joint – CrossFit
Metcon
Scrooged (AMRAP – Rounds and Reps)
As teams of 2,
AMRAP 30
10 Box jump 24/20
10 pull-up
10 T2B
10 Thrusters 95/65
10 Hang power clean 95/65
10 Goblet squat 1.5/1pood
10 KB swing 1.5/1pood
10 WB shots 10/9ft 20/14#
10 Burpees
**Athletes complete alternating 10’s (you go/I go style)
Athlete A completes 10 BJ while athlete B rests. B complete 10 pull-up while A rest… Continue the WOD alternating movements 10reps at a time
CrossFit Juke Joint 