Thursday, 12/26/19

CrossFit Juke Joint – OWFL

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Metcon

Metcon (AMRAP – Reps)

AMRAP 8

3 HSPU

3 Cleans 185/125

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

.

.

adding 3 reps to HSPU each round, and 3 reps to cleans every 3 rounds.

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