CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Holrsemen Wave2 Week6
6rounds of supersets with A,B,C,D, and E
A: Weighted Pull-ups (6×5@35/20#)
B: Split Jerk (1-1-1-1-1-1 (1RM))
C: McGill Crunch (6×15)
D: Row (6x10cal Row)
E: 90 Second Rest (6x90sec Rest)
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
.
.
adding 3 reps to HSPU each round, and 3 reps to cleans every 3 rounds.
