Monday, 12/30/19

Announcements

For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours.
Tuesday 12/31/19 10am
Wednesday 1/1/20 1pm
HAPPY NEW YEARS!

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

HS-Walk 100m

If you fall, restart at the point of contact furthest from the finish

Scalings:

(Beginners)

20 Around the world or

20 Wall Walk
(14min)

Around the World:

https://youtu.be/XQKG89_omc4

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