Tuesday, 12/31/19

Announcements

For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours.
Tuesday 12/31/19 10am
Wednesday 1/1/20 1pm
HAPPY NEW YEARS!

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time,

2019m Row

Then, 12 rounds of

31 Double Unders

19 WB shots

Then,

2020m Row
(45min)

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