Wednesday, 1/1/20

Announcements

For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours.
Tuesday 12/31/19 10am
Wednesday 1/1/20 1pm
HAPPY NEW YEARS!

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:20

1 MU (Bar/Ring)

1 Full squat snatch 135/95

20 Power clean 95/65

20 STO 95/65

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