CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave3 Week7
5 rounds of supersets with A,B,C,D, and E
A: Pendlay Row (5×8@135/95)
B: Clean & Press
3-3-3-3-3 (3RM)
C: Hanging Leg raises (5×10)
D: Man Maker (5×10@no weight)
E: 90 Second Rest (5x90sec rest)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10cal Bike or Row
15 Push-ups
20 Pistols alternating legs
