Thursday, 1/2/20 Posted bycfsik9sungJanuary 2, 2020Posted inUncategorized CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10cal Bike or Row 15 Push-ups 20 Pistols alternating legs Share this:TwitterFacebookLike this:Like Loading...