CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
Dark Horsemen Wave3 Week7
5 rounds of supersets with A,B,C,D, and E
A: Good Mornings (5×8@115/85)
B: Front Squat (3-3-3-3-3 (3RM))
C: Bandy Twisty Things (5×12 (6 on each side))
https://youtu.be/kATJWiwsL7A
(03:08)
D: Mountain climber (5×20)
E: 90 Second Rest (5x90sec rest)
Metcon
Metcon (Time)
For time,
21 Back squat 225/155
42 Weighted Sit up 45/25#
15 Back squat
30 Weighted sit up
9 Back squat
18 Weighted sit up
(13min)
