Friday, 1/3/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

(30min)

Dark Horsemen Wave3 Week7

5 rounds of supersets with A,B,C,D, and E

A: Good Mornings (5×8@115/85)

B: Front Squat (3-3-3-3-3 (3RM))

C: Bandy Twisty Things (5×12 (6 on each side))

https://youtu.be/kATJWiwsL7A

(03:08)

D: Mountain climber (5×20)

E: 90 Second Rest (5x90sec rest)

Metcon

Metcon (Time)

For time,

21 Back squat 225/155

42 Weighted Sit up 45/25#

15 Back squat

30 Weighted sit up

9 Back squat

18 Weighted sit up
(13min)

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