CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
21 Back squat 225/155
42 Weighted Sit up 45/25#
15 Back squat
30 Weighted sit up
9 Back squat
18 Weighted sit up
(13min)
For time,
21 Back squat 225/155
42 Weighted Sit up 45/25#
15 Back squat
30 Weighted sit up
9 Back squat
18 Weighted sit up
(13min)
