Tuesday, 1/7/20

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

A: Snatch (Work up to a heavy single)

(15min)

B: Metcon (Weight)

EMOM 7

1 Stage pull snatch@60% of part. A
(7min)

https://youtu.be/gVOKm3O5nfI

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

5 Thrusters 95/65

5 C2B pull-up

10 Thruster

10 C2B

15 Thrusters

15 C2B

20 Thrusters

20 C2B



*adding 5 reps to each exercise each round

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