Tuesday, 1/7/20

cfsik9sungJanuary 7, 2020Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

5 Thrusters 95/65

5 C2B pull-up

10 Thruster

10 C2B

15 Thrusters

15 C2B

20 Thrusters

20 C2B

…

*adding 5 reps to each exercise each round

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Reps)

Share this:

Like this:

Leave a Reply Cancel reply