Tuesday, 1/7/20

cfsik9sungJanuary 7, 2020Uncategorized

CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

5 Thrusters 95/65

5 C2B pull-up

10 Thruster

10 C2B

15 Thrusters

15 C2B

20 Thrusters

20 C2B

…

*adding 5 reps to each exercise each round

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CrossFit Juke Joint – OWFL

Metcon

Metcon (AMRAP – Reps)

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