CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
5 Thrusters 95/65
5 C2B pull-up
10 Thruster
10 C2B
15 Thrusters
15 C2B
20 Thrusters
20 C2B
…
*adding 5 reps to each exercise each round
Forging Elite Fitness
AMRAP 10
5 Thrusters 95/65
5 C2B pull-up
10 Thruster
10 C2B
15 Thrusters
15 C2B
20 Thrusters
20 C2B
…
*adding 5 reps to each exercise each round