Tuesday, 1/7/20

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

5 Thrusters 95/65

5 C2B pull-up

10 Thruster

10 C2B

15 Thrusters

15 C2B

20 Thrusters

20 C2B



*adding 5 reps to each exercise each round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s